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How to get rid of bad memories with nlp?


Asked by Amira Henderson on Dec 08, 2021 FAQ



In this short video, Michael Beale talks through an NLP technique of dissolving bad memories. Find a place where you can relax and not be disturbed. Think about a bad experience, something that your mind keeps returning to and which is not a useful memory for you. Concentrate on the visual and auditory aspects of that memory.
Moreover,
In this short video, Michael Beale explains one of two NLP techniques to get rid of bad memories. One of these is to dissolve them, this page takes you through how to explode them. Whichever technique you prefer, both are very effective. Find somewhere you can relax and where you will not be disturbed.
Furthermore, NLP Submodalities, in short, allow you to change the impact of specific memories. This works in two ways - you can learn to make good memories better, stronger and clearer – and also learn to make bad memories weaker. This, as you can imagine, is a fantastic tool to possess.
Also Know,
In contrast, casting a humorous light on an embarrassing memory, for example, by weaving it into a funny story, can mean that in time, it loses its power to embarrass. A social gaff can become a party piece. Why are bad memories so vivid? Many people find that bad experiences stand out in the memory more than good ones.
Similarly,
The Best NLP Techniques. 1 1. Anchoring. Anchoring is one of the most important NLP techniques, and it holds power to induce a specific state or frame of mind, such as ... 2 2. Pattern Interruption. 3 3. Loop Break. 4 4. Swish. 5 5. Framing. More items